7 ways to run faster, according to expert running coaches

7 ways to run faster, according to expert running coaches
To run faster, you should incorporate speed workouts like tempo runs and fartleks. You can also try weight training and hill runs to improve your speed. Overall, to become a faster and stronger runner, it's important to stay consistent with your training schedule. This article was medically reviewed by Joey Thurman, CSCS, CPT, FNS, a Chicago-based fitness expert and MYX Fitness coach.Visit Insider's Health

Want to Know How to Run Faster? All You Need Are These 4 Tips

Want to Know How to Run Faster? All You Need Are These 4 Tips
If you just started running, you’re probably concerned with two things: how to run farther and how to run faster. And you’re not alone: Those are the fundamental goals of runners at all levels, ages, and speeds. Your pace and distance ambitions will simply adjust according to your experience. (FWIW, you can totally run simply

How to Run Faster

How to Run Faster
Expert Tips to Pick Up the Pace Updated on August 10, 2022 If you've been running at a steady pace for a while, it can be all too common to hit a plateau. But there are many ways to build endurance and learn how to run faster without getting tired. As you start to push

10 Things to Talk About With Your Girlfriend

10 Things to Talk About With Your Girlfriend
These conversation starters make it easy and fun to find things to talk about with your girlfriend – even if you’re on a first date.In What to Talk About With Your Boyfriend, I describe how – before we got married – my boyfriend would call me and not say anything. He didn’t know what to

61 Best Things to Talk About With Your Girlfriend (Detailed)

61 Best Things to Talk About With Your Girlfriend (Detailed)
They say that men are from Mars, and women are from Venus. But in truth, it’s not really that complicated.  Your girlfriend’s conversational needs are actually pretty simple. All you really need to do is:  Be interestingStimulate her intellectSurprise herCreate impactKeep her guessing How do you do these things? The best way is through the

Healthy Protein for Weight Loss

Healthy Protein for Weight Loss
Menu Good Protein Sources Protein can help you shed those unwanted pounds -- and keep your belly full. But it's important to eat the right amount and the right kind of protein to get its health benefits.SeafoodSeafood is an excellent source of protein because it's usually low in fat. Fish such as salmon is a

10 best sources of protein

Protein – Better Health Channel
How much protein should I eat?For most people, a daily dose of around 0.8-1g of protein per 1kg of body weight is recommended. For weightlifters and strength athletes, 1.4 – 2g of protein per kg of body weight is recommended per day, with a recommendation of 1.2-1.6g of protein per kg of body weight per

How to Run Faster: 100 Tips for Training and More

How to Run Faster: 25 Tips for Training and More
If you’re a runner, chances are you’d like to improve your performance and gain speed. This may be to improve your race times, burn more calories, or beat your personal best. There are plenty of techniques and drills you can use to gain strength, improve your form, and run faster. Incorporate as many of these